Did you know that embracing failure as a learning opportunity can significantly enhance your psychological resilience?
Why do some people bounce back from failure while others struggle to move forward? In this episode, we dive deep into the psychology of resilience—what it really means, how it's shaped by both genetics and environment, and why learning to navigate failure is key to personal growth. We explore how emotional regulation, social connections, and adaptive skills play a role in building resilience. Plus, we break down the American Psychological Association's definition of resilience and discuss practical ways to strengthen it in our daily lives.
Join us as we uncover how embracing setbacks can lead to deeper growth and a stronger sense of self.
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If you or anyone is need of immediate support, please give them the National Suicide Hotline number: 988 You can call or text that number.
If you are interested in coaching or counseling, please feel free to visit our practice, Gainesville Psychology Group
Thank you for listening!
Alex
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